The advanced practice of strength and conditioning Essay - 1

The advanced practice of strength and conditioning - Essay Example But how he ended up with a new 9.58 seconds and 19.30 seconds in both individual sprints is one big story to reckon with for a long time. Let us keep pace with some of the salient points of this one of the most stimulating, motivational stories of man and his unbroken pursuit of excelling in the field by a mere breath or few-seconds hairline. One of the focal points of the discussion in a myriad of ideas in strength and conditioning is Usain Bolt himself and how and why many were awed by his performance at one of the world’s greatest sporting events. More interestingly, Bolt himself is a man just like us. Keywords: Bolt and man, poor mechanics, velocity, excitement USAIN BOLT, THE MAIN MAN HIMSELF 3 Usain Bolt, The Main Man Himself And Will Remain Every Athlete’s Model Of Success For Years To Come Let’s begin with an explosive starting gun. This is the very foundation of all winning strides in the 100-meter dash. Energy burst with the first burst. Analysis in Cis sik (89), categorically states the need, first and foremost, of the sprinter responding without delay to the starting gun and zoom out of the starting blocks at the most preferred reaction time of 0.12 seconds. Faster reaction naturally leads to an advantage faster than the opponents. Many can take a chance in the field where Bolt is now. It was inspiring to note that Bolt himself started from scratch with his own imperfections but individually endowed with certain physical qualities just the same as any man can be. Karp (52) explicitly mentioned that a person with a lot of talent almost always outperforms a person with little talent and a lot of training. The success of Mills and Bolt supported this theory with Mills (30 ) institutionalizing the 2008 Beijing phenomena of his own admission saying Bolt is an extremely gifted athlete despite the fact that he had to recreate certain aspects of Bolt’s biomechanical deficiencies and maximise use of functional training to bolster h is bid for a new world record. The arena of world excitement and velocity was the inevitable route, with just a bit of luck, talent and perseverance and a mentor who believes without a doubt that Bolt can take off. Coach Glen Mills said so succinctly in the NSA interview (30) that when he started working with Bolt, one of the things that stood out like a sore thumb was his poor mechanics. USAIN BOLT, THE MAIN MAN HIMSELF 4 The NSA interview dug deep into the core of the molding of Usain as an athlete with such inquiry as to how Mills had weighed up his athlete’s own methods. It had gain new insights to patient mentoring and methodical training as the interview reveals that Bolt then was running behind the center of balance, thus, his forward drive negates the compelling vigor and thrust. His pose leaves a strain on his posterior notably the lower back, there was a continual pull on his hamstring, so on and so forth. But the main recipe of the preparation was developing the at hlete to accomplish all the training regimens correctly, discarding the bad habits and adapt new and effective techniques. Body position, according to Seagrave, et al (21), is distinctively three-pronged as core stabilization, postural repositioning and control and vertical alignment. Perfect execution of all three vital elements are necessary to establish the best cruising pattern. One without